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If you are increasing fiber consumption as a remedy for constipation relief, you’d better increase liquid intake if you want it to work. If your stool has bulk due to fiber but lacks enough liquid content, it may give you problems just the same.

If you have to choose a beverage, make it herbal tea. Juices aren’t recommended unless you make them from the actual fruit. Commercial fruit juice is high in refined sugar, one of the main culprits in constipation. If you make natural fruit juice, use a blender rather than a juicer so you can keep most of the fiber in.

Avoid sodas and other caffeinated drinks (coffee is okay) that not only cause constipation but are also highly addictive. If you have a soda craving, drink a cup of hot water instead. A warm/hot cup of water is also a great remedy for constipation relief when taken in the morning.

Laxatives are available in two basic varieties: over-the-counter laxatives that use chemicals as the active ingredients, and laxatives made with natural ingredients and generally only available in nutrition stores or the Internet. Laxatives made from chemicals are not the best remedy for constipation relief as they tend to be habit forming, cause dehydration, and your body may not be able to perform a bowel movement on its own without a laxative if you use them for too long. Laxatives made from natural ingredients are less abrasive on the body and colon, are non-habit forming, and naturally help the body with the bowel movements.

Suppositories. They may be used as a remedy for constipation relief as well. Suppositories are administered rectally for treatment of constipation and have active chemical ingredients such as bisacodyl or glycerin. As with chemically based laxatives, they can cause harm to the body if used too often. Suppositories are the preferred remedy for constipation relief for small children as they are easier to administer than pills or syrups.

Tips you can try to find constipation relief naturally.

• Pay attention to the call of nature. If you find yourself fighting the urge to make a bowel movement just because you don’t want to go to a public toilet or your schedule’s too tight, DON’T. The best time to move bowels is when your natural urge is there.
• Take your time. Patience can be a constipation remedy if you take into account the fact that moving bowels takes time. If you’re trying to move your bowels in a rush, you may not be able to move at all, so relax and be patient .
• Toilet-train yourself . Children are not the only ones who need potty-training. You can train yourself by choosing a specific time and retiring to the bathroom whether you have the urge to move or not. Soon, your body will recognize the routine as the time when it has to move bowels and moving will become a regular thing.