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Herbal teas work well on giving relief for constipation since they stimulate the bowels leading to increased bowel movements. The key to taking herbal teas is everything in moderation. If you are considering taking herbal teas for constipation relief, be aware of the following:

• Always keep in mind that even if herbal teas are a hundred percent natural, they are still made from herbs and they are still considered as medicine.
• When deciding to take herbal teas to ease constipation, consult with your local pharmacist, licensed herbalist or a doctor as to what herbal tea, the duration of treatment, and dosage of herbal tea is right for you.
• If you have already started taking herbal teas without a professional’s advice, go straight to a licensed professional armed with the package of your herbal tea.

A lot of herbal teas are under the FDA’s fire right now. This is due to the fact that herbal teas containing certain ingredients should be used with extreme caution, in moderation and under the watchful and caring eye of a licensed professional.

I’m not against modern medicine, in fact, I am one of the billion people who prays that our scientists would someday discover a cure for all dreaded diseases such as AIDS, and all sorts of cancer.

But for usual coughs and colds, I go after the herbal treatments and Chinese herbal remedies that do cure and prevent. These treatments date back centuries ago when modern medicine are not yet available. Or should I say, that these are the modern medicines that they consider during that time.

Even if we have doubts on its effect because these are not yet approved by the health authorities, isn’t it our ancestors had lived and survived because of these herbal medicines? We know that peppermint ease our colds and flu. The thyme and eucalyptus that help to loosen the mucus.

Go natural, I should say. Herbal treatments and Chinese herbal remedies not only cure us but also strengthen our immune system.