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The age-old wisdom about constipation relief comes from home, and we all know our mothers were right when they told us to eat our greens when we were kids. Yet, time, work, and access to burger and pizza joints only served to make us forget that natural constipation relief taught to us by our mamas.

How our bodies work has not changed however, and after many constipated days and years, we may find ourselves spending a fortune just to hear our doctors tell us the same thing: “Eat your greens!”

Keeping constipation at bay is similar to keeping a fit and healthy body. You have to work for it. Constipation relief comes only when there is enough roughage on your plate and you’re taking in food with enough water content to hydrate your body, your stomach, and your colons.

You have to stop your constipation to have a chance to stop your hemorrhoids from popping up, and this is as simple as having a good diet, enough hydration, and an oxygen based colon cleanse.

The easiest way to keep your body moving waste through happily is to make sure that you are putting in foods that are easy to process through your system. You want to make sure you are taking in a diet that is high in fiber.

Diet, Hydration, Colon Cleanse

Hydration is very important. Many people are dehydrated and don’t know it. Our bodies are made up of mostly water and that water is being used day in and day out to conduct any and every bodily operation. That means you need to make sure your body has enough liquid in it to keep all operations, like digestion and waste removal, going smoothly.