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If you are increasing fiber consumption as a remedy for constipation relief, you’d better increase liquid intake if you want it to work. If your stool has bulk due to fiber but lacks enough liquid content, it may give you problems just the same.

If you have to choose a beverage, make it herbal tea. Juices aren’t recommended unless you make them from the actual fruit. Commercial fruit juice is high in refined sugar, one of the main culprits in constipation. If you make natural fruit juice, use a blender rather than a juicer so you can keep most of the fiber in.

Avoid sodas and other caffeinated drinks (coffee is okay) that not only cause constipation but are also highly addictive. If you have a soda craving, drink a cup of hot water instead. A warm/hot cup of water is also a great remedy for constipation relief when taken in the morning.

The age-old wisdom about constipation relief comes from home, and we all know our mothers were right when they told us to eat our greens when we were kids. Yet, time, work, and access to burger and pizza joints only served to make us forget that natural constipation relief taught to us by our mamas.

How our bodies work has not changed however, and after many constipated days and years, we may find ourselves spending a fortune just to hear our doctors tell us the same thing: “Eat your greens!”

Keeping constipation at bay is similar to keeping a fit and healthy body. You have to work for it. Constipation relief comes only when there is enough roughage on your plate and you’re taking in food with enough water content to hydrate your body, your stomach, and your colons.