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So, you pretty much told the feeling to go away. Eventually, it did. So what did you do? Well, instead of waiting until the next opportunity to use the restroom, you just kept on doing what you usually do since the urge wasn’t there anymore.

>> Following the urge to go to the bathroom can keep us free of digestive problems like constipation.

This is not what you need to be teaching your body. When your body is trying to remove waste from the system, it’s important that you listen to it. While of course, we have the ability to “hold off” for a little while until there’s a better time or place, that doesn’t mean you should tune out these urges altogether. Even if you make the urge go away in short-term, you still need to work to allow your body to relieve itself.

And it doesn’t just have to be something that’s affecting the colon or the intestines or other areas of the digestive tract. Ailments which affect the nervous system can also have an impact on things like needing constipation relief.

Exercise. Unfortunately, for a lot of people as they grew older, they exercise less. Part of this may be their joints hurt, they have muscle issues, or frankly have just gotten out of the habit of getting around and moving because they’re retired. Well, the less you exercise, the more likely you are to have some other problems within your system including the need to relieve constipation.