Most of your life is subliminal if you think about it for a bit. You see the big picture with your mind but the subconscious sees the tiny details that you actually miss. I know you’ve watched a movie more than one and the second time you watched it you noticed things with your conscious mind you hadn’t noticed before.

Your subconscious mind noticed them. It notices the finer details of everything that your conscious mind misses. It’s one of the reasons hypnosis is effective for aiding recall.

In 1958 subliminal advertising was banned in Great Britain, Australia and by American networks and the Association of Broadcasters because they thought subliminal messages worked.

Dreaming is a phenomenon that all of us experience. However most often than not, we wake up to question of what we dreamt and why we dreamt certain things and sometimes even wondered why there were unconnected strings in our dreams, like a badly directed movie. How nice it would be if you could dream of what you want to dream and how you want your dream to progress? This is the phenomenon of lucid dreaming and if you thought that was difficult, you are wrong. This is quite possible and if you want to know how, read on.

Dreaming, waking up and sleeping are all events that are controlled by the brain and the brain in turn is controlled by the various frequency levels that operate in and around the physical being. So what are the frequencies that you need to think about when dreaming or rather lucid dreaming? The alpha frequency state is the state when you are awake and active. Then you should know of the theta frequency range which is when you are capable of dreaming. Delta frequency prevails when you are fast asleep.