The study seems to show that those who have higher fiber in their diet have lower cholesterol because of it there could be a number of reasons for this including that they aren’t eating as many high fat and cholesterol foods because they’re eating more high fiber foods. Also, it could be that the fiber, which is a natural constipation relief source, is also flushing out a lot of those fat and cholesterol deposits, making the overall body healthier.

The good news is that if you don’t eat a naturally high fiber diet right now, it doesn’t take much to begin one. First you can start by eating foods with more fiber. Load your diet with fruits, vegetables and whole grain foods. Next, look to nutritional supplements if you don’t think you’re getting enough fiber. There are lots of fiber supplements out there such as psyllium husk that you can buy right at the grocery store and add to your diet. It’s a win – win situation. Not only will you be upping the fiber in your diet but also helping to stave off any bouts of constipation you used to have.