The group that had the massage, as a remedy for constipation relief, in addition to the laxatives reported quickly increased bowel movements, but also fewer side effects than those who just used laxatives alone.

If you have ever used laxatives you know that they can cause cramping, irritability and other side effects as they are ‘working their magic’ in your system. Well, in those who used the massage therapy in addition to the stool softener, there were fewer of these side effects. Many even noted that they felt better overall because of the enjoyable massage that was a part of their constipation remedies.

Massage therapy can treat most muscular injuries to avoid the building up of scars as well as restrict motion range. There are different types of massage treatments and they include Deep Tissue, Shiatsu, Swedish Massage, Medical Massage, Lomi Lomi, etc. It is advisable that one goes to a specialist despite the form of alternative medicine they choose.