Walking is arguably the best exercise there is. Anyone can do it and they can do it just about any time, in just about any weather. A good thirty to sixty minutes per day, three days a week is all it takes. This amount of walking and weight loss will be the result in just a matter of weeks. You need to be steady and regular with the walking in order to achieve the best results. If you combine it with a good diet, you cannot help but lose weight, and you will do so with increased energy and a positive mental attitude.

Walking and weight loss can be accelerated by walking up hills. Hill walking is one of the most highly recommended exercises by experts in the field. Get some comfortable walking or running shoes and find a track with some stairs, or just find a decent sized hill that you can walk up to the top of without getting too winded.

Read the original article: Walking and Weight Loss Go Hand in Hand. The author is also a motorbike enthusiast and maintains a website about 125cc motorbikes