EPA or eicosapentaenoic acid is a fatty acid provide benefits for blood clot prevention and cardiovascular improvement. Subsequently, DHA or docosahexaenoic acid is the fat that plays an important role in the transmission of pulses from our brain to the different nerves in our body. This fat is also present in the tissues found in you retina and brain.

The human body, although in need of Omega fats, is not capable of producing them. We obtain them by food eating that contains them. Part of these fats is found in vegetables and vegetables oils, but fishes are a great source.

When we eat fish, we allow our body to consume small amount of the fats that we need. To get more omegas than what a good serving of fist has, then you would need to take a fish supplement.