Insomnia has a very long history in humankind and the earliest sleep remedies ever invented by man. if I am not mistaken, is in the year 1787, prescribed for King George. The remedy is simple and inexpensive. Hops. You might or might not know this but they are used to make beer and ales.

However, you don’t need to add alcohol to this herbal sleep aid. If you are good at the art of sewing, you can put together these natural hops, sew them and make a hop pillow out of them. With the help of natural hops, your nervous system goes slower and this makes you feel sleepy. It’s as simple as that. Modern research has demonstrated that hops are also used to good effect in cases of war psychosis and attendant sleep problem.

If you have snoring problems, you might want to consider using snoring chin strap and anti snoring pillow.