Potassium is a very significant body mineral important to both cellular and electrical function. It is one of the main blood minerals called “electrolytes” (the others are sodium and chloride), which means it carries a tiny electrical charge (potential). Potassium is the primary positive ion (cation) found within the cells, where 98 percent of the 120 grams of potassium contained in the body is found. The blood serum contains about 4-5 mg. (per 100 ml.) of the total potassium; the red blood cells contain 420 mg., which is why a red-blood-cell level is a better indication of an individual’s potassium status than the commonly used serum level.

Health Potassium – Things You Should Know

These days is can seem like every time you turn on the news or pick up a newspaper, you’re bombarded with news that foods and medications once thought to be good for you can now cause health risks, or that substances once thought to put you at higher risk can now improve your health. If you’re wondering how you can achieve better health through more natural means, you’re probably interested in learning more about health potassium and other nutrients that can be infused into your system through a healthier diet. Potassium is a naturally occurring substance that can greatly improve you overall well being.

Health Potassium: Benefits

The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits of potassium.