Most of my girlfriends would ask me how do I keep my body lean, fit and healthy. And I would answer them, “It’s the hatha yoga and other yoga fitness dvd’s that gives me this body!” Saying it proudly as I pose in front of them like I won in a beauty pageant. The usual reaction that I would get is a blank face. They think I’m speaking Greek or Chinese when I say those words. That’s the time perfect time to introduce them to my new habit – Hatha yoga!

Hatha yoga is definitely not the traditional yoga, but it rooted from it. It is more active giving the body a full workout. It enhances the cardiovascular through coordinated movements, proper breathing, balance and posture. If you are interested like my girlfriends, I would recommend you to grab Hatha yoga and the yoga fitness dvd’s. It gives a detailed guide on how to properly do a pose or asana without breaking the proper breathing and fluidity of movements.