The Diet Solution Program and Celebreties

Bob Newhart – When interviewed he once explained that his secret to weight control was to chew each bite of food thirty times. Now I do not know for sure if this was part of his stand-up program or whether this is a genuine “how celebrities lose weight” story, but thirty chews per bite will definitely accomplish two issues 1) pre-digestion is taken care of, streamlining the course of food through the rest of the system and 2) you get tired of chewing and therefore eating, end of meal.

Last, but not least – 15 to 20 many years ago I personally witnessed a remarkable “lose fat for free fast” weight loss regimen and I like to refer to it as the “Parts Guy in the Volvo Dealership Diet” – So significant, quick, and enduring was this obvious weight reduction that it caused me to hesitate asking him how it happened for fear that he was suffering from a dread disease and wasting away, not so. He explained that he was tired of being heavy and now never ate anything past 6 pm, that’s it, more than 70 pounds over a period of a year. Since then I’ve hypothesized (never tested, however) that meal quantities should be reversed, where Breakfast is the heaviest meal, Lunch medium, and Supper is the lightest of all, who knows?