Diabetes diet strategy is basically a healthy eating plan which will help control your blood sugar levels. To get you started creating your own personal plan, here are a number of suggestions from food organizing to exchange lists and counting carbs. With an exchange system, a group of food is classified as starchy foods, fresh fruits, lean meats and fats. Carb counting can also be a practical meal planning tool ensuring your timing and amount of carbohydrates are the same every day, specially if you take diabetes medications or insulin. Several diabetics use the glycemic index to choose food items, especially carbs. A dietitian could help you plan a program that fits these guidelines: consume healthier carbs, go for fiber rich foods, limit saturated and Trans fats, control dietary cholesterol, and consume heart healthy fish a minimum of 2 times weekly. Taking a healthy eating plan is the best way to keep your blood sugar in check and prevent diabetes complications.