Anger management is a terminology usually used in reference to a set of therapeutic psychological techniques that and exercises that enables a person with excessive anger to control the trigger factors, the level of anger and the impact of the anger. Such services may even be backed by the law in some countries.

Anger management techniques are often specific to the individual because of the varying trigger factors. Because anger is often a result of lack of conflict resolution within a person or between people, the most applied techniques is that of mediation between two parties to eliminate the trigger factor. Other interventions include relaxation by meditation and having a deep breath. Proven anger management techniques include developing empathy and stress management skills. The most powerful however is the ability to forgive. Forgiving is therapeutic for both the person who is aggrieved and the one that is an aggressor.

People like this require encouragement and support. They need to realize that they are not unique in their problem but in fact there are thousands more just like them. Singling out an individual with anger management issues is not a good move. However encouraging them and letting them know they are not alone in this fight may make a difference in their decision to seek help.

Anger management courses may be suggested to an individual seeking help for their problem. These courses are designed to help people, in a group setting, to learn about anger management. These courses may take a day and sometimes anger management courses are turned into a retreat. Throughout these courses, people are taught useful lessons in anger management such as techniques and strategies for controlling their anger.

They are taught to deal with their feelings and emotions, discover what it is that brings out the fits of rage. Some courses focus specifically on one topic, like letting go of negative emotions, releasing bad energy and transforming it into success and freedom. There are many lessons to be learned through attending anger management courses.